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More than just the original HOT yoga, Bikram Yoga is Powerful Medicine!

MoreFAQ

Bikram Yoga FAQs

Bikram Yoga FAQs

 
About Bikram Yoga
1. Why is it important to learn from a Bikram Yoga Certified Instructor?
2. How does Bikram Yoga work?
3. What is happening in my body during Bikram Yoga?
4. I feel nausous, dizzy during class and very tired after my first class. Is this normal?
5. What should I do about it?
6. How many times a week is it recommended to practice?
7. What is the recommended room temperature for Bikram Yoga?
8. If I can't get to a studio to practice in class, will I get any benefit from practicing at home in a normally heated room?
9. There is not a Bikram Yoga studio in my area. What is the best way to learn the postures at home?
10. Can you please explain 80-20 breathing and exhalation breathing?
11. Why are inversions not included in Bikram's series?
12. Is Bikram Yoga aerobic?
13. Does Bikram Yoga help with balancing the emotions ?
 
SHOULD I STILL PRACTICE BIKRAM YOGA ...
14. When Menstruating?
15. When Pregnant?
16. With High Blood Pressure?
17. With Asthma, Emphysema
18. Chronic Bronchitis?
19. With Arthritis?
20. With Back Problems?
 
OTHER QUESTIONS...
21. Can I still lift weights (running, biking, doing aerobics) once I start Bikram Yoga practice?
22. I've been experiencing tremendous pain in my hamstrings since I've started Bikram Yoga. What should I Do?
23. With a proper diet is Bikram Yoga good for weight loss?
24. I have kidney failure due to adult onset polycystic disease and am on dialysis three times a week. How does Bikram Yoga practice help?
25. My back hurts after I practice Bikram Yoga. Do you have any suggestions?
26. I have degenerative disc disease (or bulging or herniated discs). Can I still do forward bends?
27. I have bad knees. I experience knee pain. Can Bikram Yoga help me?
28. What precautions are necessary when practicing with a hip replacement?
29. I have been diagnosed with plantar fascitis. My doctor tells me to wear arch supports. Can I wear them when I do Bikram Yoga?
 
1. Why is it important to learn from a Bikram Yoga Certified Instructor? 
 
TOP
2. How does Bikram Yoga work? 
 
TOP
3. What is happening in my body during Bikram Yoga? 
 
TOP
4. I feel nausous, dizzy during class and very tired after my first class. Is this normal? 
 
TOP
5. What should I do about it? 
 
TOP
6. How many times a week is it recommended to practice? 
 
TOP
7. What is the recommended room temperature for Bikram Yoga? 
 
TOP
8. If I can't get to a studio to practice in class, will I get any benefit from practicing at home in a normally heated room? 
 
TOP
9. There is not a Bikram Yoga studio in my area. What is the best way to learn the postures at home? 
 
TOP
10. Can you please explain 80-20 breathing and exhalation breathing? 
 
TOP
11. Why are inversions not included in Bikram's series? 
 
TOP
12. Is Bikram Yoga aerobic? 
 
TOP
13. Does Bikram Yoga help with balancing the emotions ? 
 
TOP
14. When Menstruating? 
 
TOP
15. When Pregnant? 
 
TOP
16. With High Blood Pressure? 
 
TOP
17. With Asthma, Emphysema 
 
TOP
18. Chronic Bronchitis? 
 
TOP
19. With Arthritis? 
 
TOP
20. With Back Problems? 
 
TOP
21. Can I still lift weights (running, biking, doing aerobics) once I start Bikram Yoga practice? 
 
TOP
22. I've been experiencing tremendous pain in my hamstrings since I've started Bikram Yoga. 
 
TOP
23. With a proper diet is Bikram Yoga good for weight loss? 
 
TOP
24. I have kidney failure due to adult onset polycystic disease and am on dialysis three times a week. How does Bikram Yoga practice help?  
 
TOP
25. My back hurts after I practice Bikram Yoga. Do you have any suggestions? 
 
TOP
26. I have degenerative disc disease (or bulging or herniated discs). Can I still do forward bends? 
 
TOP
27. I have bad knees. I experience knee pain. Can Bikram Yoga help me?